The Benefits of a Physically Active Lifestyle

Everyone can benefit from Physical Activity.  Regular physical activity is one of the most important things you can do for your health.  There are very few people whose health should stop them getting involved in suitable exercise and increasing their regular physical activity. It can help;

•     Control your weight
•     Reduce your risk of cardiovascular disease
•     Reduce your risk for type 2 diabetes
•     Reduce your risk of some cancers
•     Strengthen your bones and muscles
•     Improve your mental health and mood
•     Improve your ability to do daily activities and prevent falls, if you're an older adult

But how much should I do?

In order to get these health benefits the Irish Physical Activity guidelines recommend adults (aged 18–64) should undertake at least 30 minutes a day of moderate activity on 5 days a week  (or 150 minutes a week).

It is important to remember that inactivity should be avoided - adults who participate in any amount of physical activity gain some health benefits.  Remember the slogan some activity is better than none, more is better than some

Shorter bouts of activity can be accumulated to reach the guideline.   These bouts should be at least 10 minutes duration.  It is also important to vary your activity and activities that help strengthen your muscles should be added on 2 to 3 days per week.

During the exercise referral programme your Local Coordinator will help you find out what activities are best for you and will help you encorporate activity into your everyday routine.  It is a big challenge to change your lifestyle but the GP Exercise Referral Programme is here to help every step of the way